View Workout (Oliver Satola)
Industrial
February 17, 2025 (Night)
Exercise Type: Run
Weather: 10's; Cloudy
Comments:
Needed to get out of the house before dinnertime. Did a good bit of strength before, barely any stretch after. Need to have a proper stretch tomorrow. This week will probably be mid-70s, but if I need an OFF day I will gladly take it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 33:35 | 7:18 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |