View Workout (Christie McCabe)
3.1 mile run
January 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Kilometers | 43:43 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 3.1 Miles | 33:15 | 6:39 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 6:28 | 16:04 / Kilometer | Cooldown | New Balance |