View Workout (Tom O'Reilly)
(Untitled)
January 30, 2010 (Morning)
Exercise Type: Run
Weather: 15 degrees. slight wind.
Comments:
RVRR gang run on the towpath.
Soooooooooo very cold. Ugh.
Nice run though. Ran with John Kolb out and back.
Nice pace, and a good stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:18 | 8:33 / Mile | Easy | ASICS GT-2110 (3) |