View Workout (Steve Donohoe)
Lunch - office workout
March 7, 2025 (Afternoon)
Exercise Type: Run
Comments:
1 Mile
shoulders press dumbells - 30,40,50 felt strong although pretty sore
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile |