View Workout (Oliver Satola)
Whitmore Lk
March 9, 2025 (Morning)
Exercise Type: Run
Weather: 50's Cloudy
Comments:
Not much warmup, strength or stretch. Got through it nonetheless. OFF tmrw for sure. Workout Tuesday? We'll see how I'm feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:13:50 | 7:01 / Mile | Training | 1st Brooks Ghosts (White and Black) |