View Workout (Nicholas Regan)
5000m
January 27, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
One of those don't wanna do a workout kinda days. 5x1000m with 3 mins. rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 16:20 | |||
| 1.5 Miles | Warmup | Defayance 2 | ||
| 5000.0 Meters | 16:20 | 5:15 / Mile | Interval | Defayance 2 |
| 1.5 Miles | Cooldown | Defayance 2 |