View Workout (Nicholas Regan)
Pre-tech
January 28, 2010 (Afternoon)
Exercise Type: Run
Weather: kinda nippy
Comments:
Easy towers and back followed by some striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile | Easy | Defayance 2 |