View Workout (Nicholas Regan)
Bummed out
January 29, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
VTech got cancelled so just a crsip run through the neighborhood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:35 | 6:31 / Mile | Steady State | Defayance 2 |