View Workout (Steve Donohoe)
Lunch - office workout
March 13, 2025 (Afternoon)
Exercise Type: Run
Comments:
1 mile run
reverse lunges - 35
Abs - lifts
biceps 35 lbs
Shoulders - t raises 25 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile |