View Workout (Oliver Satola)
Bandemer +
March 15, 2025 (Night)
Exercise Type: Run
Weather: 60’s; Overcast
Comments:
After work holiday. Felt strong for some reason. No strength before, nice stretch after. 80 within sight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:20 | 7:09 / Mile | Training | 1st Brooks Ghosts (White and Black) |