View Workout (Oliver Satola)
Whitmore Lk
March 16, 2025 (Morning)
Exercise Type: Run
Weather: 50’s; Cloudy
Comments:
Good bit of strength before, nice stretch after. Need to get new shoes soon, probably tomorrow after my 2:30 class. Otherwise, great week of training, glad I got to 80, workouts were solid, just need to get more sleep this coming week, maybe start my taper. 70 coming up? We’ll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.65 Miles | 1:36:55 | 7:39 / Mile | Training | 4th Hoka Bondi (Beige) |