View Workout (Andy )
Race Warm Up and Cool Down
January 30, 2010 (Morning)
Exercise Type: Run
Comments:
Warmed up with Morgan and cooled down with Nikki. 3 miles for each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Recovery | Asics |