View Workout (Anthony Belber)
leading hill workout
March 7, 2025 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran with several of the girls groups, leading them to various hills along the Nebraska Ave/42nd street ridge. Mostly stood at the bottom of hills, but I did run up a few. Yuma felt like Everest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Hills | Vongo#6 Black |