View Workout (Oliver Satola)
Linwood
March 18, 2025 (Night)
Exercise Type: Run
Weather: 50's; Partly Cloudy
Comments:
Solid double. Sore after workout this morning, but made it through OK. Nice lil lollipop around Arbana - Revena corridor. Thinking 6-8 tmrw, whatever my body needs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 34:25 | 7:24 / Mile | Training | 4th Hoka Bondi (Beige) |