View Workout (Robert Ontko)
Bayou Kitties
August 4, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Watchless bayou loop, bathroom stop halfway, felt ok, saw two cats and a dead fish, Day 1 Rehab, stretch, 10 buddies, 85 dips, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |