View Workout (Eric Thumma)

Calendar - Statistics - Workouts

Return to Log Return to Log

Speed Day

March 20, 2025 (Morning)

Exercise Type: Run

Comments:
Ghosts: 252.42

Distance Duration Pace Interval Type Shoes
2.36 Miles 21:13
1.18 Miles 12:01 10:11 / Mile Warmup  
400.0 Meters 1:36 6:26 / Mile Speed  
0.25 Miles 1:37 6:28 / Mile Speed  
0.25 Miles 1:33 6:12 / Mile Speed  
0.43 Miles 4:26 10:18 / Mile Cooldown  

Share on Facebook | Public Link