March 23, 2025 (Night)
Exercise Type: Run
Weather: 30’s; Wintry Mix
Comments:
Was a little stir crazy after 10 hour drive. Figured I’d go out for ~10 but then I felt a second wave after going up past Hunt Park and down Newport to Huron River dr, turning around and going other way after 5ish from Nak. Went down the Huron and its various trails until I was past North, doing a bit on Glazier and Earhart, coming back home via Fuller and State. Nice proper stretch, roll, and massage gun after. OFF tmrw, 50 this coming week.
I know that this was reckless, but I am happy I can now say I’ve done a 100 mile week. Huge taper to come, big stuff at Nats hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.5 Miles | 2:15:20 | 7:44 / Mile | Long | 4th Hoka Bondi (Beige) |