View Workout (Camille McKeon)
Wed. Track Work
January 27, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
warmup, dynamics, strides
6x400, 2:10&1:55, Marylou & Tracy did all 6, I did 2,rest2, did 2.
6x400
3x400 progressive
5min cooldown, ab workout,pushups...
finish cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 48:13 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 0.51 Miles | 4:10 | 8:10 / Mile | ||
| 0.53 Miles | 4:12 | 7:55 / Mile | ||
| 0.53 Miles | 4:09 | 7:49 / Mile | ||
| 0.52 Miles | 4:13 | 8:06 / Mile | ||
| 0.8 Miles | 6:29 | 8:06 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |