View Workout (Ben Yavitt)

Return to Log

Reverse Ault Park Trail

March 24, 2025 (Afternoon)

Exercise Type: Run

Comments:
I barely made it, got home at 6:20 and ran right over to Withrow. It was a small group and I ended up branching off by myself. Everyone just felt so cheery maybe because the weather was nice but I just felt antisocial and like I needed to run off some steam. The trail was technically closed and under maintenance because they are laying down some stones. I just hammered it back on Wasson cause I felt like it and I am glad I did. I needed a release like that. Felt good finishing up then ran home easy. Maybe all that walking and schlepping last week built up something in me.

Essentials: Stretch

Solid stretch and recovery when I got back. Lets do this.