View Workout (Micah Aldrich)
(Untitled)
August 5, 2008 (Morning)
Exercise Type: Run
Weather: Storming, lightning
Comments:
Ended up running on underwater trails at Ft. Harrison. I was actually a little worried about getting hit by lightning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:53 | 6:59 / Mile | Supernova Cushions |