View Workout (Oliver Satola)
SPSWH
March 31, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Saw the workout for tomorrow, and figured I should shakeout a bit. State to Packard to Stadium to Washtenaw (a little past Manchester) to Hill. 6 strides mile 4. Glutes need some strengthening, hips are solid tho. Workout tomorrow looks tougher than expected, but I'm excited regardless. Thursday will be OFF, short Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 32:45 | 7:02 / Mile | Training | 4th Hoka Bondi (Beige) |