View Workout (Britta Kumley)
Obelisk Day
January 30, 2010 (Afternoon)
Exercise Type: Run
Weather: cold outside
Comments:
i was hoping for better, but i'm satisfied with the time for a first race of the season.
...but i better get faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 5:26 | |||
| 2.0 Miles | Warmup | Asics GT 2140 - Orange | ||
| 1.0 Miles | 5:26 | 5:26 / Mile | Race | Asics GT 2140 - Orange |
| 2.0 Miles | Cooldown | Asics GT 2140 - Orange |