View Workout (Ben Yavitt)
Brotherton
April 4, 2025 (Afternoon)
Exercise Type: Run
Comments:
Making up for missing Monday. Glad I did it what a week.
Essentials: Stretch
Didnt stretch that much kinda sat around after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | New Balance Fresh Foam 880 v15 |