View Workout (Evan Land)
Engineer Invite
January 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
did better than last week in the 8, ran the 4x4 at the last minute as a fill in after my cool down haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 3:00 | |||
| 1.75 Miles | Warmup | |||
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | |
| 4.5 Miles | Recovery | |||
| 400.0 Meters | 0:55 | 3:41 / Mile | Race |