View Workout (Brandon Riedlinger)
Obelisk!
January 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt pretty good to start off, right with grese and ben who eventually fell off. wish i had stayed with the lead group from the beginning, i think i could have stayed with ethan. good race overall.
stretch, abs, pushups
great job today everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 47:35 | |||
| 2.0 Miles | 15:11 | 7:35 / Mile | Warmup | Brooks Adrenaline GTS 9 Ruby/Silver/Black |
| 5.0 Kilometers | 16:33 | 5:19 / Mile | Race | |
| 2.0 Miles | 15:51 | 7:55 / Mile | Cooldown | Brooks Adrenaline GTS 9 Ruby/Silver/Black |