View Workout (luke harmon)
pace run
August 5, 2008 (Morning)
Exercise Type: Run
Weather: cloudy-rainy-humid
Comments:
felt like it was hard to breathe. on the last lap the band went a lap so i used that as motivation. i passed about half of them. between 7-8 min miles for 3 mile loops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:00 | 7:44 / Mile | saucony yellow |