View Workout (Steve Donohoe)
Sat Long run
January 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 20 degrees with snow and wind, felt like 12 degrees
Comments:
Very cold very uncomfortable run. The snow intensified during the run. 4 to 6 inches of powdery snow had fallen. Made for a tough run. It was like running in deep sand. Hurt right foot around mile 4.5. Finished strong. Not a fun run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:32:26 | 11:33 / Mile |