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get out there, ya BUM!

January 30, 2010 (Night)

Exercise Type: Run

Comments:
ugh... today was supposed to be a "heavy day" but I did landscaping and have been feeling lazy ever since...
forcing myself out the door to go pound out 6 miles before a bike interval work-out... if I come back and say screw the bike, someone yell at me...

trying to run through the breaking down part...
"The only true way is to marshal the ferocity of your ambition"