View Workout (lawrence smith)
Snow Run
January 30, 2010 (Morning)
Exercise Type: Run
Comments:
Home to FPC in soft 3 inch snow to FPC fown Colonial over Hague, west on Brambleton, in on atlantic to Colley back colley to Graydon .
NO KNEE SUPPORT and it worked well, no afterpain, soft snow- very slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 48:00 | 16:00 / Mile | Running ETC Special Asics |