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Hayward/Hendricks + Pre

August 4, 2008 (Morning)

Exercise Type: Run

Weather: 80ish, nice

Comments:
Pretty tired at work today; hard to get around 2:45 worth of running and not be. It wasn't too bad, but the day definitely dragged...

Had a banana after work then went for a slog. Very easy. Legs are most certainly trashed out. Wow. I guess you could say I ran a marathon equivalent yesterday, so I shouldn't be surprised. Did drills on the practice track then did the usual loop. Didn't add on the west side. Stopped to eat some blackberries on the way home.

Showered, ate, looked at maps for this weekend's adventures (not sure yet what will happen after Scandia 10K Saturday...), then went to bed. Read 'til 9 and turned it in.