August 5, 2008 (Morning)
Exercise Type: Run
Weather: mid-50s, sunny
Comments:
Slept well with no itching 'til 0645 today (loving the Zyrtek! Thank God!). Wasn't going to do anything but I figured an easy slog around campus would help loosen up the legs.
MEGA-TRASHED! Holy crap, I looked like a 200 year old trying to run in the first half mile. Wow. Hope this fades fast.
Got to Hayward and ran a lap there, my first of the summer. Tough to believe, huh? I was warmed up pretty good by then, so at least I could run quasi-normally.
Got back, showered, and breakfasted. Hope work goes better today...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles |