View Workout (Oliver Satola)
Sunset Dr.
May 2, 2025 (Morning)
Exercise Type: Run
Weather: 50’s; Overcast
Comments:
R hip capsule was agonizingly sore, but opened up a hair over the course of the run. Some strength before, nice long stretch after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:10 | 8:20 / Mile | Training | 3rd Hoka Bondi (Turquoise, Teal, White, and Orange) |