View Workout (Mike Schellen)

Calendar - Statistics - Workouts

Return to Log Return to Log

Gym - treadmill

January 31, 2010 (Morning)

Exercise Type: Run

Comments:
Easy day - morning weight - 199! :)

Distance Duration Pace Interval Type Shoes
4.0 Miles 1:00:00 14:59 / Mile Easy Asics GT-2140