View Workout (Anthony Belber)
Run with Mark
April 22, 2025 (Morning)
Exercise Type: Run
Comments:
We weren't ever moving very fast... Maybe only just below 8 pace for most. We went down 36th past Sheridan, up to Vann Ness and back along Wisc, finishing up Western from Wisc. I looped the alley to ensure I could call it 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Vongo#6 Black |