View Workout (Oliver Satola)
AUPLE Ext.
May 7, 2025 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
First run back home!!! Some strength before, some stretch after. Hip was mighty sore after sitting around all of yesterday. Looking forward to PT on Monday, that should answer all questions related to mitigating achiness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:15 | 8:23 / Mile | Training | 4th Hoka Bondi (Beige) |