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January 30, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 28:15
2.0 Miles 14:00 6:59 / Mile Warmup  
1.0 Miles 4:15 4:15 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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