View Workout (Oliver Satola)
Westbard
May 14, 2025 (Morning)
Exercise Type: Run
Weather: 60’s; Gross
Comments:
A little extension to Wisconsin. Strength before, stretch after. Felt much better today! Will continue rolling and getting good sleep etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:25 | 8:05 / Mile | Training | 4th Hoka Bondi (Beige) |