View Workout (Oliver Satola)
AUPLE ext
May 13, 2025 (Morning)
Exercise Type: Run
Weather: 80’s; Sunny
Comments:
Prognosis from PT was that I might have bursitis, so I should focus on hamstring strength, rolling out, and rest. After this week I’m gonna do a proper down 2 weeks, then building up from teens up to 20s by June, then no more than 30ish at camp, then hopefully back up to higher mileage in the fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:00 | 8:29 / Mile | Training | 4th Hoka Bondi (Beige) |