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brrrr

January 31, 2010 (Morning)

Exercise Type: Run

Weather: single digits

Comments:
out the door about 830. didn't feel amazing and ran pretty slow for everything but the last mile. especially slow up the hills. calves were really sore the whole run and they still are, stopped a couple times to stretch them. kind of surprised at how many people i saw out running with how bitterly cold it was. pit stop at fribley on the way back, the last mile felt really really cold as a result, did it in about 7:25.

static 1, assorted abs, pushups.