View Workout (Lauren Metzger)
Big Run X2 loops
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
knee started to hurt around mile 6/7 then felt better for the last .5 mile - felt tired
stayed on the gravel as much as possible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:13:23 | 8:44 / Mile | Mizuno Wave Alchemy 11 |