View Workout (Ben Yavitt)
Montour Trail North
May 25, 2025 (Morning)
Exercise Type: Run
Comments:
After an action packed day of running, disc golf, baseball, and a nice summer day on the rivers, we were pretty beat. Got up this morning and fit in a quick run before heading back. Went down to the trail again and ran the other direction. Again, you just can ask for much more. Green, sun, blue skies and a cool temp. Just go. Could have run forever in that. Easy pace out and back.
Essentials: Stretch
Didnt stretch too much but I didnt need to. Need to after a long haul drive back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | New Balance Fresh Foam 880 v15 |