View Workout (Ben Yavitt)
Norwood
May 30, 2025 (Afternoon)
Exercise Type: Run
Comments:
Ran after getting home today. Felt like a tough week to get back into things, trying to hold on and keep moving forward. Started out really fast I think and then slowed down logically but still put in effort. I like trying to run on Fridays now it just means a little more. Ran down Wasson over to Montgomery Rd and then across by Factory 52 and back. Weather was pretty good but I can tell its gonna start getting hot again.
Essentials: Stretch
Stretched, and sat, a lot when I got back. Legs feel great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | New Balance Fresh Foam 880 v15 |