View Workout (Ben Yavitt)
Blue Ash Loop
June 1, 2025 (Morning)
Exercise Type: Run
Comments:
Up kinda early for a Sunday. Wanted to keep sleeping but met up with Andrew in Blue Ash to run. We did a nice little loop up Kenwood and over through Montgomery. It was great. Kinda chilly this morning but the weather worked itself in. Thought I would be sore from past few days but it was easy running. Glad we got this to start up.
Essentials: Stretch
Stretched a little bit in the park parking lot and walked it out getting coffee. I hopped in and did some errands on the way back. Nice to get all that out of the way. Groin feels ok was pretty tight past several days. Didnt feel it running at all though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Cruise | New Balance Fresh Foam 880 v15 |