View Workout (Old Man Lawson)
(Untitled)
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
Felt good for about 8 miles, right ham string still healing but better. Longest Run in at leat 10 years.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:27:40 | 7:29 / Mile |