View Workout (Ben Yavitt)
sunday long
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
ran with chris paul and john. ran out to veale, back to northside, then mayfield to coventry, euclid heights, fairmount back to northside. blister hurt a little bit. not a sore as expected. ibis after, no laps on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:00 | 7:53 / Mile | Training | Asics Cumulus 11 |