View Workout (jen )
Morton Arboretum Run
January 31, 2010 (Morning)
Exercise Type: Run
Comments:
ran both loops backwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 1:11:31 | |||
| 2.87 Miles | 26:42 | 9:18 / Mile | Warmup | |
| 4.6 Miles | 44:49 | 9:44 / Mile | Hills |