View Workout (Kerry Grant)
4.25 Mile Run to Cell Tower
January 31, 2010 (Morning)
Exercise Type: Run
Weather: 31 and Sunny
Comments:
Hard run up a mountain. We had to walk part of the way.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 43:35 | 10:08 / Mile | 155 | 183 | Easy | Saucony Progrid Guide 2 |