January 31, 2010 (Morning)
Exercise Type: Run
Weather: 32 sunny
Comments:
coach,syd,claire....terri,suzanne,stacy
we started at legion and did the 8 mile portion of the 10 miler course..we stopped at the health park for a quick drink.. nice day to run.. 32 degrees and sunnny..
2:30
32
180
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.9 Miles | 1:08:04 | 8:36 / Mile | Easy |