View Workout (Oliver Satola)
LFSVT
May 18, 2025 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Saw a snake on the trail! Couldn't identify it without Seek but it looked benign. Hip was tight, but I'm gonna down these next 2 weeks and keep mileage super duper low with a bunch of off days. Body needs it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 51:10 | 8:03 / Mile | Training | 4th Hoka Bondi (Beige) |