View Workout (Melanie Lenk)
Long Run
January 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran 8 miles with melissa and then finished by myself; ran short mayfaire loop and then around the beach neighborhoods; felt ok but legs were tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:47:17 | 7:39 / Mile | Gel Nimbus |